P2A Race Training Tips
Get Ready for Paris to Ancaster 2022!

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With the addition of the 100k route, P2A this year is going to pose some newer challenges to riders that are opting for the extended route.  Many riders come for the enjoyment and for the challenge of completing it, whereas others come to see how well they can do against the others in the field, perhaps looking to make the top 50, 100 or 200 in the field.

If you’re serious about training and preparing for P2A, for any of the race routes, you’ll want to be training with a power meter and you’ll want to be using Xert. Xert is sponsoring the race this year, and the Xert Breakthrough Training platform will be your go to system to help you be ready to do your best on race day.

CLICK HERE FOR XERT BREAKTHROUGH TRAINING



Training Pic


Legacy Training Programs

Training Programs from CoachChris.ca!
Programs can be done with a power meter, heart rate monitor or rate of perceived exertion. Programs are 12 weeks and are available with or without a strength component. Programs are offered for beginner, intermediate and advanced levels.

Beginner programs are for riders fairly new to the sport or who have limited time availability. Beginner programs are usually 4-5 days per week. Rides range from 1hr to 2.5 hrs depending on the time of year and phase of the program. Beginner programs are suited for those who just want to ride a bit faster and enjoy their P2A Experience.

Intermediate programs are for riders with some riding experience. They are well suited for serious recreational riders or Sport level racers. Programs are usually 5 days per week and rides range from 1.5-3hrs depending on the time of year and phase of the program.

Advanced programs are for riders who have racing experience and good time availability. Programs are 5-6 days per week. Rides range from 1.5-3.5 hrs depending on the time of year and phase of the programs. These programs are well suited for Expert or Pro Elite Riders and people who would like to finish in the top 100 at P2A.


Advanced with Strength   Advanced without Strength
     
Intermediate with Strength Intermediate without Strength
     
Beginner with Strength Beginner without Strength