Welcome to the COACHCHRIS.CA Training Tips Page

You're going to find a sure fire way to get ready for the epic ride
that is the Paris To Ancaster. Time to start training!

NEW FOR 2008 - COACH CHRIS Q & A

Do you have a special training question? Need some advice?
A selection of questions emailed to Coach Chris with the answers will be posted
here every week.

Get started - email Coach Chris!

2007 TRAINING PROGRAM

Still available by popular demand. The 2007 approach was to give a general outline for training and then to get people thinking about their training rather than just following a recipe. The athlete will need to think about the issues raised, and then decide the parameters of their own daily workouts. 

COACH CHRIS